Dragon Fruit Smoothie Bowl a delicious smoothie bowl using pitaya or dragon fruit. Learn the health benefits and nutrition of dragon fruit or pitaya. Recipe type: dessert, breakfast. Prep time: 10 mins. Total time: 10 mins. Dragon fruit is a rich source of antioxidants and ranks low in calories. fruit. Here are some more recipes for you to try: DIY Muesli Recipes. Commonly known as Dragon Fruit, the white-fleshed Pitahaya or Strawberry Pear indeed has a high nutritional value and low calorie content.