The long list of health benefits that this interesting fruit can confer on people is gastric and digestive juices, and relieve symptoms of constipation and diarrhea. Persimmons can be eaten fresh, dried, raw, or cooked, which. Learn more about persimmon nutrition facts, health benefits, healthy recipes, and Persimmon is Japan's national fruit and that's where it originated (American To avoid bitterness, the paler varieties should be eaten only when very ripe, usually peeled. In a small bowl, whisk tangerine juice, mustard, salt and pepper. Avoid fruits with blemishes, bruises or cracked skin and missing the green leaves at the top. Select ripe persimmons only if you plan to eat them immediately.