These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious. Smoothies are characterized by their chilled, frozen and blended ingredients. Fruit smoothies, for example, combine a variety of fruits and ingredients to. Fruit Smoothie Basics: How To Make Your Own Healthy Blend. We love frozen fruit because the fruit has been picked at its freshest point and the frozen texture adds great consistency. Lots of things factor into smoothies because of the nature of mother nature! Use water-rich fruits sparingly to avoid a runny drink. Homemade from fresh fruits, these drinks are excellent sources of nutrients smoothie (banana, chocolate almond milk, vanilla frozen yogurt) serves up calories. Factor in the fruit, milk and protein powder and your healthy shake . We use your email to create your account, tell you important things. A truly healthy smoothie should have some dietary fat for the body to use in Milk and yogurt are largely water, so if your smoothie is dairy-based, you'll Most fruits are high in antioxidants, vitamins and minerals adding a power boost In fact, a smoothie made this way packs more usable nutrition than most multivitamins. Smoothies are characterized by their chilled, frozen and blended ingredients. Fruit smoothies, for example, combine a variety of fruits and ingredients to.