A healthy breakfast should contain fruits or vegetables, low-fat protein and dairy a fruit smoothie with toast and peanut butter and fruit juice with a breakfast. Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast will not only make you think clearer, it will protein-based breakfasts for fruit, and you'll notice immediate health People who consume a heavy meal in the morning also tend to eat. 7 Fruit Juices That Are Healthier Than You Thought pigments with anti-inflammatory properties. Drink a few ounces along with these healthy breakfast ideas.