How Much Fruits And Vegetables Should You Eat During Pregnancy. Want to know what to eat during first month of pregnancy? In any case, it is vital to maintain a healthy, balanced diet to ensure a healthy Consume fresh fruits, sweetened porridge, pancakes, puddings, fresh fruit juices and. Fruit is a healthy choice to eat throughout your pregnancy. Here are benefits and ideas for how to add more fruit to your diet. Eating well now and throughout your pregnancy is crucial. provided by the food you eat both to build a healthy baby and to keep your body strong. Include at least one citrus fruit (orange, grapefruit, tangerine) each day because citrus fruits are rich in vitamin C. Limit fruit juice Pregnancy Month by Month: Month 2. Regular consumption of fruit is known to reduce a variety of health complications Eating fruits during pregnancy could benefit your child in later life Credit: better on developmental testing once they reached 12 months old. Fruits and vegetables are an important part of a healthy pregnancy diet. fruits and vegetables are so important; How much you should eat; Some excellent fruit.