This is a detailed article about dried fruit and its health effects. Dried are the most common type, followed by dates, prunes, figs and apricots. Dried fruit and fresh fruit contain many of the same health benefits but differ slightly in vitamin and mineral content. Dried fruit and fresh fruit are both healthy, nutrient-dense foods. Dried fruit and fresh fruit contain almost the same amount of calories and sugar per serving. Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins.
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