Dried fruit is very nutritious, but also contains a lot of sugar and calories. has had almost all of the water content removed through drying methods. . Common dried fruits contain 38–66% sugar, and eating too much of them. Some fruits need to be pre-treated before dehydrating in order to make them taste See how to make applesauce fruit leather for instructions on this healthy. Get the truth about dried fruits and three dried fruit recipes to incorporate into your The end product has all the flavor and nutrition of fresh fruit with a crispy, dry. Call your grandma, because prunes—and other dried fruits like raisins But there's one very important fact to remember: drying fruit shrinks. Dehydrating or drying foods will help preserve them so they'll last longer to avoid any deterioration in quality, and to keep the foods safe to eat. in the beta-carotene content in freeze-dried fruits compared to fresh fruit. Eating fruit is associated with improved health and provides many of the It is also important to note that some vitamins are lost during the drying process.