These 15 Chinese fruits pack a nutritious punch. You'll find some of these Chinese fruits fresh or frozen at Asian groceries and farmer's. Is the nutritional value of frozen blueberries (and other fruits and vegetables, for that matter) as good as in fresh blueberries (and other fruits. Dried and frozen fruit contain more sugar than their fresh equivalents. But when it comes to eating more fruit, we get mixed messages about how healthy fruit really is. But some tropical fruit contain surprisingly high levels.