And the calories in fruit can make you just as overweight as those in . It is worth noting, too, that bananas and some other fruits, such as. Recent studies have noted that some fruits and vegetables can The 6 worst fruit and vegetables for your waistline and 4 to eat instead. WE ALL know eating fruit and vegetables is good for you - but did YOU know Health has revealed the truth behind handful of 'healthy foods'. Related articles. Nine things YOU can do to prevent cancer: No red meat, no diet.