Red fruits and vegetables are loaded with tons of nutrients and wonderful health A & C: Important for health of skin, hair and nails, as well as immune system. If you love to eat fruits then getting beautiful and glowing skin would be easy for you. This red color seedy fruit has an amazing effect on health and skin. America's favorite fruit is a secret Superfruit, thanks in part to its red or green color. Apples are a great fiber source, but the skin contains.