Fruit imparts a vitamin-rich and naturally sweet characteristic to your yogurt parfait. The Harvard School of Public Health says diets rich in fruits and vegetables lower blood pressure and You can also add easy extras that maximize a yogurt parfait's health benefits. How Many Calories Are in a McDonald's Fruit Parfait?Missing: dry. The vanilla-flavored yogurt contains ingredients such as reduced fat milk, The fruits in McDonald's Fruit 'n Yogurt Parfait include strawberries and blueberries. apple puree concentrate, salt, sunflower oil, dried high maltose corn syrup. There are ways to make the most of your McDonald's mischance. 10 nutritionists share the McDonald's meals they'd order .. You've eaten all of your healthy road snacks and there's not a restaurant in sight. order grilled instead of fried; eat something with protein; try to incorporate a vegetable or fruit; Missing: dry.